Malaysia BJJ, Health & Exercise
Saturday, August 23, 2014
AWESOME TFW WEEKEND WORKOUT TODAY!! Have a great day folks
Went through ladder drills and Level 1 Hurricane with Leonard Chew and Alexandra! 9 x 150m sprints.
Check out
TFW MIMPI Malaysia
at their FB page.
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TFW MIMPI Malaysia at their FB page.
![Photo: [TFW WEEKEND WARRIOR WORKOUT 23 AUGUST 2014]
Awesome ladder drills and Level 1 Hurricane with Vincent and Alexandra! 9 x 150m sprints created quite a disturbance! Good job guys!](https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/p526x296/10606583_10152658431094845_1223528589750785628_n.jpg?oh=2b24d8ada6ed8fadc17afba564fc2b7a&oe=547868FF&__gda__=1417419681_ff941f43e2cd7f12e821e3f68de1f5c8)
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